Daily Routine Tips for Success

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Once you create a routine and stick to it, no matter where you are it is powerful and works. It takes 26-28 days to make a routine stick.

• It works best if you create a checklist and check off each thing as you finish it.
  • After you consistently do something it becomes 2nd nature, unconscious. It just happens.
• First things first!
• Personal:
  • Wake up and be grateful for everything you have.
    • I also include quiet time for spiritual connection.
      • It’s important to include this because it centers and grounds you.
  • Eat a healthy diet! [No sugars, starches, and carbs. You can find a healthy way to eat by researching online.]
    • Breakfast – This is the most important meal of the day! It fires up your furnace to get your metabolism primed and going.
    • Lunch – This keeps the metabolism balanced.
    • Dinner – This needs to be a light meal, like a salad. It helps calm down your metabolism for resting. We all need to rest/sleep/recharge.
  • Exercise
    • You simply need to move. Just like with eating healthy, you can research online what movements best work for you. Just don’t sit and become sedentary.
• Business/Work Related:
  

  Photo by Marten Bjork on Unsplash

  • Review & Reevaluate Goals
    • I use the S.M.A.R.T. Goals system. Without them, we aimlessly wander without direction.
      • Breakdown your goals into segments to help you to achieve them.
  • If you have a team: Meet with them.
    • Go over what needs to happen for the day and execute it.
      • I find Asana to be helpful for this.
  • Continuously market, prospect & follow up.
    • Be present
    • Be vulnerable
    • Be transparent
    • Always listen first

What does your daily routine look like at this point? If you have any questions or need assistance, contact me.

Let’s grow together! I challenge you to take on this task. Let me know how you’re doing.